The ABC Check In is a guide and a tool for breaking down conversation into bite size pieces.

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Conversation can be challenging especially when topics trigger. Therefore it is important to ground using the harmonizer a-b-c's before using this empowered expression practice. 

 

Communication is the glue  between love and trust ,the more the practice the longer lasting the bond. I recommend creating a routine, a container of trust to return to weekly/biweekly/ monthly for deep diving. This check in creates room more more play and pleasure, as trust rows in this talk nest to return to for both appreciation and growth.